Lines Lines and more Lines!


AO: > Lightning Rod

QIC: > Walkman

PAX: > Lumbergh, Danish, Millie Vanilli, Herbie



CONDITIONS

> 45 degrees and high overcast was actually quite balmy today. No rain was a nice touch! Rather quiet group as we all rolled into the holiday week with a great start.

Warm Up (Circle of Pain)

> Mosied to the tennis courts and ran the length and back, Windmill x 15, squat x 10, ran the length and back, Third Grade exercise x 10, slow high knees x 10, ran the length and back merkin x 10, scissor arms x 10.

The Thang

> Lines! Ran to each tennis court and back, adding exercises at each turnaround point. Each set had an exercise that increased by 1 rep per line.

Started with 5 merkins, adding one each time and finishing with 12

Ran a set of lines with no movements.

Set 2 was squats – started with 10 and ended with 17.

Ran a set of lines with no movements

Set 3 was peter parkers – started with 15, YHC realized at 18 that this was too many, and made it a flat 12 for the PAX moving forward.

Ran a set of lines with no movements.

6MOM

> LBC x 30, 2 minute pushup, LBX x 30, 2 minute squat, Plank x 15, 2 minute ‘6 inch’ leg hold, Plank x 15, Big Bois x 20.

Moleskin

>Spoke about the difficulty of choices this time of year – holidays, who to spend time with, how to do it safely, and the amount of Stress most are under due to COVID impacting all of this. Reminded the PAX of the good old saying ‘first seek to understand, then seek to be understood’ as a solid place to start as a leader right now. The value of adding context and perspective to our understanding allows us to make the right choices for ourselves and our families.

>Tomorrow’s soreness brought to you by Walkman