CONDITIONS

> Cool brisk morning, perfect start to the day. Rolling into the LF at 42 degrees, ready for miles!

Warm Up (Circle of Pain)

Mosey 400 meters

• SSH x 25
• Windmill x 20
• Scissor Arm x 15
• Monkey Humpers x 10
• Slow High Knees x 15
• Butt Kickers x 20
• SSH x 25

Mosey to the start

The THANG

• Merkin Mile (25 merkins, 1 lap x 4)
• Coupon carry, Summit the bleachers and down the backside and back to the track
• 25 Curls
• Jump Squat Mile (25 squats, 1 lap x 4)
• Coupon carry, Summit the bleachers and down the backside and back to the track
• 25 Curls
• Big Boi Mile (25 Big Bois, 1 lap x 4)
• Coupon carry, Summit the bleachers and down the backside and back to the track
• 25 Curls
• OH Press Mile (25 OH Presses, 1 lap x 4)
• Coupon carry, Summit the bleachers and down the backside and back to the track
• 25 Curls

6MOM

> Finished with COT

Moleskin

FAILURE (Q4.5)

An Undesirable Outcome That Builds The Leadership Foundation

Failure is the crucible of the Leadership Development Process

The reason is that Failure is a crucible. It is the forge by which a Leader is purified through the burning away of his me-first self-regarding nature. It matures him. Without Failure (and lots of it), a Leader will retain too much of who he was and keep doing what he did, rather than being fully transformed into what a Virtuous Leader is and consistently do what a Virtuous Leader does. A man cannot become a Virtuous Leader without the chance to Fail and learn from it. Through Failure he learns how to truly sacrifice and subordinate himself to needs of the Group and its Members. It is Failure that teaches a man to Live Third.

Remember –> Plant, Serve, Grow.

> That’s a wrap, Lumbergh