AO: > LavaField
QIC: > Lumbergh
PAX: > Tater Tot, Bunny
CONDITIONS
> 37 degrees and dry, beautiful day to get the work in! Pretty pumped, Bunny’s first Saturday beatdown!
Warm Up (Circle of Pain)
- 400 meter mosey
- SSH x 20
- Windmill x 15
- Third Grade Exercise x 15
- 400 meter mosey
- SSH x 20
- Scissor Arms x 15
- Slow High Knees x 15
- Butt Kickers x 15
- 400 meter mosey
The Thang
Goal of this exercise is to do 100 reps of each movement, complete one at a time, when you finish one movement, run to the top of the stadium and back, start on the next movement.
- Merkins
- Dips
- Squats
- Big Bois
- Shoulder Taps (Hard Count)
- Step Ups (Easy Count)
- Squat Jacks
- Plank Jacks
- LBCs
- Burpees
6MOM
> Flutter kicks x 15, Flutter jacks x 15, Outlaws x 15 (each direction), Plank x 15, Pickle Pounders x 15
Moleskin
> This holiday has definitely been over commercialized, but there is a core purpose, which is to give our thanks to the forces of nature and the people in our lives for the great bounty of good things bestowed upon us. Everyone has something to be thankful for and most have many blessings to count. Make sure others see how grateful you are for the blessings in your life and help them do the same by your example. I’d like to go around the circle and have each of us talk about one thing were thankful for.
On that note, I am thankful for my family, having a roof and food to provide them, my ever developing faith, and for the gift of F3.
> That’s a wrap, Lumbergh
F3 Portland 