100 Meter-Repeater (10.30.20)


AO: > Lightning Rod

QIC: > Lumbergh

PAX: > Walkman, Angus, Bunny, Herbie, Danish



CONDITIONS

> 48 degrees, cloudy, with a few sprinkles of rain.

Warm Up (Circle of Pain)

  • SSH x 25
  • Windmill x 15
  • Scissor Arm x 15
  • SSH x 25
  • Slow High Knees x 15
  • Butt Kickers x 15
  • SSH x 25

Mosey to the track. 10 inch worms (hand walk out, leg walk in)

The THANG

ROUND 1 (x 15 of each exercise)

  • Run 100 meters, 15 merkins, jog back to the start
  • Run 100 meters, 15 Mike Tysons, jog back to the start
  • Run 100 meters, 15 Burpees, jog back to the start
  • Run 100 meters, 15 Squats, jog back to the start

Run 800 meters

  • Run 100 meters, 25 Rowers, jog back to the start
  • Run 100 meters, 25 Freddie Mercury’s (HC), jog back to the start
  • Run 100 meters, 25 Outlaws, jog back to the start
  • Run 100 meters, 25 Big Bois, jog back to the start

Mosey back to LR!

6MOM

> Finished on the 6, Flutter kicks (x 15), LBCs (x 15), Box Cutters (x 15), Hold The Six (x 15)

Moleskin

> Men recognize the Advantage of mutual defense

“Man the hunter is also born hard-wired to protect himself and his loved ones from other hunters. Recognizing strength in numbers, we combine into Communities for our mutual protection from aggression. When threatened, we lock our individual shields together into a defensive wall to repel the invader. While both threat and defensive means have evolved throughout history, this elemental fact of who we are has never changed. The HIM locks his shield with other HIMs to protect the people behind the wall.

A healthy Community will have multiple Shield Locks, groups of 3 to 5 men who form the horizontal relationships that protect and enrich us all. The HIM recognizes his Shield Lock as an essential relationship within his Concentrica and one of his most important Teams. He takes great care in nourishing it as he knows he can neither hunt nor defend alone.”

> That’s a wrap, Lumbergh