AO: Lightning Rod
PAX: Bunny, Dockers, Danish, Angus, and Walkman.
Another beautiful gloomy fall day in the PNW, registering at 51 degrees, wet grounds and a few sprinkles. PAX was geared up and ready to roll for the always early (1min) Q.
Warm Up (Circle of Pain)
Jumped straight in to some WORK.
- SSH x 25
- Little Arm Circles x 15 (both directions)
- Scissor Arms x 15
- Overhead Press x 15
- SSH x 25
- Squats x 15
- SSH x 25
> THE GOBBLER SPECIAL (carrying on the DEJA VU theme)
Mosey to track
30 Mins of WORK
- 400 meter run
- 10 Merkins
- 20 Squats
- 30 Rowers
Mosey back to Lightning Rod
PAX pushed hard thru the WOD, Danish (of course) and Walkman pacing the group. Q and Dockers holding down middle of the pack, pushing the front. Angus encouraging Bunny (back for his second workout of the week!!!), using the PDX mantra –> “We’re doing more than most.” The idea here is simple, this is not a get down on yourself or compare yourself moment, rather an investment in to your personal development, your leadership, your fitness. The PAX are here to empower and push each other, “It’s you against you.”
> Flutter Kicks, Outlaws (both directions), Spread Eagles
All humans are here for a distinct and unique purpose that only YOU can fulfill.
The journey all men are on, is unique. You can learn from those before you, those around you, but ultimately your path is yours. F3 imparts knowledge, fellowship, and core principles to help you navigate this path. Along with your faith element or belief beyond yourself, these learnings will aid you in life.
During times of challenge, when the world seems to be filling in on top of you, it’s often attributed to the fact that we try to fulfill someone else’s calling and are not being true to our own. In these moments, we as the PAX need to be ready to help our brothers, pick them up, shepherd them, listen.
See everyone Friday!
Also, this Saturday at the Lava Field –> Clackamas High School at 7am, we’ll be living out the 2nd F. Notified the PAX of the call out from F3 Northwest Arkansas, that our Brother Nomad, lost his son on 10/3. In a show of solidarity and support, a workout was built in his memory #ForHudson. We’ll be completing this in his honor and encouraged all to attend not just for our brothers in PDX but nation wide.
> That’s a wrap, Lumbergh