Pre-Blast: AO Launch “The Lavafield”

We are launching a new AO (workout location) on 10/10 7am at Clackamas HS.

It’s time to start preparing for Saturdays and introducing new parts of the city to F3. So go ahead and mark your calendars. Invite your buddies. And do what you gotta do to make sure your wife and kids have what they need to survive without you for a little while on Saturday morning.

There will be a 1 hour workout lead by Gobbler from F3 Puget Sound with Coffeeteria (our term for time for fellowship over breakfast and/or coffee) immediately to follow (Probably a PLC to avoid conflicts with Covid-19). Gobbler will also cover some of the F3 Leadership principles during this time after the workout.

As a reminder, this workout is completely free and is open to all men (respectfully, men only). Review the rest of the core principles on the about page.

Wear workout clothes (a lot of guys also like to bring gloves) and bring water.

Be sure to review our Covid Preparedness document to understand how we are making considerations for C19.

F3 Portland is launching the first Saturday workout at Clackamas High School aka “The Lavafield”

Clackamas High School
14486 SE 122nd Ave, Clackamas, OR 97015

10/10 at 0700 — we start promptly so show up early.

Gavin Payne aka Lumbergh will be the AOQ and co-coordinator of the launch — so you can direct any questions about the AO to him (@GPeezy21 on twitter)

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